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0 of 0 people found the following review helpful: |
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Can't recommend this one enough |
March 9, 2010 |
| Reviewer:
Tracy S.
from Somerville, MA United States
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I love this DVD. It's probably the only workout video I own that I can honestly say I'm not bored with, even after doing these workouts hundreds of times. The step workouts (both hi and low) have some really interesting choreography, which in the beginning may be a little confusing. But once you get the hang of it, it's off to the races! The Kickbox workout is fantastic and really gets you panting in just 30 minutes. The Boot Camp is so intense that I sometimes couldn't do it. I love the strength training sections, too. Really like how different body parts are split over the course of the week. You can combine the strength exercises with other cardio workouts or vice versa. Wish they were all this good.
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1 of 1 people found the following review helpful: |
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4-Day Split Series- Ultimate Challenge |
October 12, 2009 |
| Reviewer:
Morgan
from Minnesota
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As an owner of many Cathe viedeos, I thought I was being challenged with what I had until I bought the 4 -Day Split Series. This took my work outs to a whole new level mainly because of the compound & heavy weights at the end of each cardio. The variations that Cathe uses to work all muscle groups within this series had me sore for days(and I have been working out for years.) Now with the 4-Say Split series I can satisfy the cardio addict in me, as well as gettting all major muscles groups defined. 5 stars for 4-Day Split, and cudos to Cathe for yet another phenominal work out series !
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1 of 1 people found the following review helpful: |
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Very fun and effective |
February 11, 2009 |
| Reviewer:
Tanya Green
from Dallas, TX United States
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I am seriously enjoying this workout. I can get a great workout even on the Lower Intensity - if I feel the need, I just lift/jump everymove! Easily modifiable! The flow of the weights segment keeps me sweating and my heartrate up a bit. And boy am I sore! Fun and challenging and keeps my attention! Great abs/core routine!
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2 of 2 people found the following review helpful: |
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Great value for the cost |
January 18, 2009 |
| Reviewer:
Karen Tannenbaum
from Rhinebeck, NY United States
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This is the one DVD to have. The exercise options are unlimited. Great if you are crunched for time, great if you travel, great for its original intention as a 4 day split, and great to use separately for heavy upper, lower and core training. It took awhile for me to appreciate the versatility and value of this series. Now, it is my go to DVD. The 30 minute kickbox, HIS, and boot camp are effective. The core workout is challenging and unique. The LIS is for days when you may be unmotivated or don't want to workout-it is fun. The premix options are what makes this series. The more you use it, the more you love it.
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0 of 0 people found the following review helpful: |
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Love the heavy weights |
January 12, 2009 |
| Reviewer:
Brenda
from San Mateo, CA United States
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I've almost worn out my Timesaver CD so I love this as an alternate. Also love the options to the step. I'm > 50 so I do tone down the impact. But I find I still get a good workout. Even if I do the step workout without a step on those 'active recovery' ;) days I can still get my HR up. Choreography is challenging at first but fun. And I LOVE that this has the heavier weight workout. I often add weight work to the timesaver series. Can't wait for STS!!
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