The most comprehensive series of workout DVDs ever produced.
STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. STS will challenge you to be the best and most–fit "you" possible.
Reviewer:
Danna Darty
from Blytheville, AR United States
I have truly enjoyed this DVD and have continued working out with it for a while. The best part of the DVD is that there are 3 individual workouts. Workout one is easy to follow and good for beginners. I really enjoy doing it. Workout two is more difficult with three cardio and three blasts. Workout three uses no weights but has two sculpting blasts. It has more dance-type moves. Great workouts!!!
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1 of 1 people found the following review helpful:
Basic Step+ Body Fusion DVD
August 4, 2009
Reviewer:
T Benjamin
from London, Camden United Kingdom
I have been doing keep-fit/aerobics for about 11yrs now at home. I have done various American DVD's,as I prefer these to the one's we have here in Britian. I recently over the last six months or so started doing Cathe's workout's and I find them extremely inspiring,motivating(I have high boredom factor,Cathe is anything but)especially this first of her's that I got.
I was not new to the step,but each instructor has their own way of doing things,even so I find her to be excellent on communication,funny,humourous and easy to explain each routine without any fierce complicated moves.
For anyone new to Cathes DVD's,I would thorougly recommend this one for starting point,I started doing this workout about 3months ago and have now moved onto some others of hers as well as ordering another one(!!), I will altogether have 3 and am already thinking about future ones!!
Excellent!!
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0 of 0 people found the following review helpful:
An awesome workout...for all fitness levels!
November 16, 2008
Reviewer:
Anonymous person
from Waterford, MI United States
Cathe is the answer for u if u wish to get great results & improve your fitness level! I find that I get a great workout with this & all the bonus workouts are perfect for days you want to add on a workout or just want a strength session. I'm thankful to her for this DVD as it helps to strengthen and stretch my hips joints (26 yr old with chronic hip bursitis)! I am no longer able to use her advanced DVDs, so this one is a Gem! I always increase my weights when needed and challenge myself to add weights to non-weighted moves. It's fun, effective, and teaches you the moves to advance towards her harder DVDs. You can't go wrong with this one! She helped me to shed 5 jean sizes and 38 pounds! She's tough, but fun and wonderful. Cathe motivates you to push further and harder, just like a gym step class, only 10x better!
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So beginner friendly!
October 2, 2008
Reviewer:
Val
from Bethel, CT United States
FUN! FUN! FUN! This is the best purchase I have made since I bought the step I use with it 5 years ago! I started (tried to) with Cathe 5 years ago by watching FitTV. Sporadic scheduling on my part led to failure which led to hundreds (maybe $1000!) spent on mediocre at best fitness substitutions. Nothing kept my interest like this. Some I still have and occasionally pull out. But this...I am here and I am never going back. Cathe is my inspiration and I do this workout every day. The moves are easy to pick up and for the tough lunges in Combo #3 of Body Fusion, I just take the risers out and do it on the step (for now)!. Still, the sweat pours. I am adding more of her DVD's to my wish list every day, starting with most of the intermediate's and I WILL be advanced by this time next year. Every 10 pounds is a new DVD, talk about motivation! Cathe is a genius and she has performed a miracle with me.
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0 of 0 people found the following review helpful:
Getting back to it
November 23, 2007
Reviewer:
Andrea Marie
from Austin, TX United States
Although I used to be able to do Cathe's more advanced videos, for the last 3-4 years I've severely slipped on any kind of exercise routine. Well, I've decided to change all that. If you are looking for a step workout that is interesting yet won't kill you, this is it. Once I master her beginning videos I will start on the intermediate ones. Thank you Cathe for releasing such high quality workouts - especially for us fit-challenged.