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Kick, Punch & Crunch Format: Warm- up 7 min., Intermediate intensity drills 7 ˝ min., High intensity drills 18 min., Combo #1 8 min., Combo #2 7 min., Combo #3 6 min., Stability ball abs 7 min., Stretch 5 ˝ min., Total = 68 min

Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. It features many classic songs. Here is the list:

 I'm Rushing
Band Of Gold
Do What You Want
Wishing On a Star
You Spin Me Round
One Sweet Day
I Can't Go For That
Ai No Corrida Fantisy
Wonderful Life
Linger

Here is a list of the exercises:
Standing Leg Work:
 Leg Press on High Step (2 sets)
Hover Squats
Rear Lunges with heel elevated (rt side)
Plie Squats (varied tempo hold)
Rear Lunges with heel elevated (left set)
Plie Squats (varied tempo pulse)
Drop Squats on High Step
Explosive Plie Squats
(with curtsey lunge insert)
Calf Raises
One Legged Deadlifts
Plie Squats (traditional)
Sculpting Drills slow motion on High Step
Explosive Lunges (no weights or equipment)
Outer Thigh Leg Press on high step with ankle weights (2 sets)
Calf Raises
Standing Leg Extensions with ankle weights
Standing Outer Thigh Lifts with ankle weights

Floorwork: Glute and Hamstring Tucks on high step with ankle weights
Glute and Hamstring Raises with ankle weights
Outer Thigh and Glute Sweeps with ankle weights
Inner Thigh Lifts with ankle weights

About These new Workouts!
At Cathe dot Com we take pride in being a leader in fitness DVD production and technology. We were one of the first companies to produce a fitness DVD and now have over 57 titles on DVD - more than anyone else! Yet, it is not the quantity of our DVDs that we take the most pride in, it’s the quality of our product. Our DVDs cost ten times more to create than nearly any other DVDs on the market today. Our DVDs are not cheap, but when you compare all the added features and premixes of our DVDs, we think you will agree that Cathe DVDs are not only the best buy on the market today...but also the best DVDs period! Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time. The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point. Also, for the first time we are offering three different ways for you to listen to our new DVDs. You can choose from: #1 Normal mix ( This is the same audio mix you would hear if you had purchased the video), #2 Vocals Only (You will only hear Cathe's voice and very little music), #3 Music Louder (We’ve changed the audio mix of this selection to emphasize music over vocals. You will still hear both vocals and music, but the music will be louder than normal and vocals will be softer than usual.

Legs & Glutes: Legs & Glutes Format: Warm-up 3 ˝ min., Standing leg work 30 min., Floor work 11 ˝ min., Stretch 5 min., Total = 51 min.