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  Home > Workout DVDs >

  Body Max 2 DVD
  cathe Body Max 2 workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 722


Description Equipment Needed Premixes
 
Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch.  This is definitely an "eat your wheaties" workout!  A step, hand weights, weighted barbell, and resistance band will be used in this workout

Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

The time breakdown for the Body Max 2 is as follows:

warm up - 9 1/2 min.

Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.

Abs - 9 min.
Stretch - 6 min.

Bonus Cardio - 6 min.
 

Average Customer Review: Based on 18 Reviews. Write a review.

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  1 of 1 people found the following review helpful:
 
A workout and then some August 4, 2009
Reviewer: Stephanie from Yuma, AZ United States  
I am in great shape, and I cannot do this entire workout in one session (I break it up into two).  The music is awesome, too!  My husband was going to break the TV if he had to listen to "Buttercup" one more time (from one of her earlier videos).   I recommend this one to anyone looking for an exciting workout.

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  1 of 1 people found the following review helpful:
 
Holy cow July 18, 2009
Reviewer: linda fitzgerald from franklin, MA United States  
This is an unbelievable workout. I am an avanced exerciser/group fitness instructor. Just did the " scrambled eggs" workout...LOL..they should call it "scrambled LEGS"!!!!  Video is a great investment, w/all the options of premixes etc..sure is a keeper!

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  1 of 1 people found the following review helpful:
 
FUN FUN FUN!! But TOUGH! September 2, 2008
Reviewer: Laura  from FL United States  
I love this workout!! The music is AWESOME and so is the workout. What else can I say, IT'S AWESOME!!!!

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  1 of 1 people found the following review helpful:
 
Borrowed it...then had to buy it.... February 1, 2008
Reviewer: CJ from Annapolis, MD United States  
I borrowed this from a Friend and loved it so much I didn't really want to give it back...so I bought my own before giving it back...

The step segments are really easy to learn and modify if you don't want to do all the impact.  

I love the music too!

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  1 of 1 people found the following review helpful:
 
Awesome workout January 13, 2008
Reviewer: Lisa Hammers from madison, OH United States  
I bought this for myself for Xmas this year I am 38 years old and i am trying to find a good step workout because i love the step workouts and tried it for the first time the week after xmas and boy i haven't did step in a few years.  Boy did i get a good workout. I didn't do the whole 90 minutes just 45minutes and i was drenched with sweat.  I Love this workout and have been doing this for the last 3 weeks off and on with my other workouts that i do. (BIlly Blanks and Janis Saffell).  THis on kicks my butt everytime.  I just ordered another one tonight called high step circuit.  Can't wait to get it.  I feel that i get a really good leg workout with the step.  Thanks cathe i am a permanent customer.  Your workout videos are perfect for me.  keep up the good work and i will too.  Love the website.

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