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2008 Cathe Calendar

 

 

2008 Cathe Calendar

 
Our 2008 Cathe Fitness Calendar is truly a work of art and a must have collectable for all Cathe fans! The wall calendar  measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals.
 

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  Home > Workout DVDs >

  Butts and Guts DVD
  cathe Butts and Guts workout DVD

 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 721


Description Equipment Needed Premixes
 
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
 
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
 
Breakdown of The Lower Body Portion of the Workout:

Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges


FLOORWORK:

BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins


PUT ON ANKLE WEIGHTS

Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
 
Video Clips

Average Customer Review: Based on 13 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
wow January 31, 2008
Reviewer: Maria Gadola from HERMITAGE, PA United States  
All I have to say is WOW! If you want that butt and that gut this is the DVD to purchase.  Its excellent quing and Cathe is just the bomb.  Thank you Cathe for the great workouts!  



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  1 of 1 people found the following review helpful:
 
Best Butt and leg exercise ever December 16, 2007
Reviewer: Nicole Hoffman from Orlando, FL United States  
I have done this workout so many times since I got it and every single time it still kicks my butt!  !!  I love it!!  Definitely the best butt, leg, and ab workout I've ever done!!

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  0 of 0 people found the following review helpful:
 
GREAT LOWER BODY WORKOUT! July 30, 2007
Reviewer: kbakes8504 from Huntley, IL United States  
This is my favorite tape of Cathe's so far! I have most of her's and this one really targets the lower body which is what im most concerned with! Get ready for a great workout!!!!!!!! :)

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  1 of 1 people found the following review helpful:
 
This is No Joke... but I Loved It July 26, 2007
Reviewer: Dee from Rock Hill, NY United States  
I was afraid to get this video but  my behind and abs were only getting worse so I bit the bullet and  purchased this video. I am glad I did. I plan to do this video every Sat. morning before 30 min. on the treadmill. Cathe targets the abs and glutes like never before. It's very challenging but doable (stability ball ab exercises can be a bit tricky though but I'm learning to modify). Also, there are some really great premixes that you can use to build upon until you can do the full workout ( or if you're short on time). I purchased my 1st Cathe video 12 years ago and I am amazed how she continues to improve with each new series. God Bless

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  0 of 0 people found the following review helpful:
 
Thank you Cathe! April 27, 2007
Reviewer: Karen Scura from Paso Robles, CA United States  
This workout brings me tears of joy, especially when I'm done. My hind quarters are achieving new hieghts since including this in my rotation. I get sore in the shape of bicycle shorts. Love the ab section with hand and ankle weights. In my dreams Cathe follows with Shoulders & Guts, Back & Guts, etc.

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Butts and Guts DVD $26.99
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