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  Home > Workout DVDs >

  Butts and Guts DVD
  cathe Butts and Guts workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 721


Description Equipment Needed Premixes
 
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
 
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
 
Breakdown of The Lower Body Portion of the Workout:

Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges


FLOORWORK:

BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins


PUT ON ANKLE WEIGHTS

Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
 

Average Customer Review: Based on 18 Reviews. Write a review.

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  1 of 1 people found the following review helpful:
 
Best Butt Work Out EVER!!!! May 2, 2009
Reviewer: Anonymous person from phx, AZ United States  
I have literally been working out since I was 5 when my mom brought home the Jane Fonda workout tape.  I'm a workoutaholic and think of myself as being able to push myself beyond beyond the breaking point.  

Cathe's butt and guts pushes me wayyyyy beyond my breaking point.  It took me several tries before I could finish the video.  I still need more breaks than are allotted.

Cathe is hardcore!!!!

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  1 of 1 people found the following review helpful:
 
Cathe Cathe Cathe March 23, 2009
Reviewer: Nicole T LaGuerre from Acton, MA United States  
I finally bought this DVD because it was a part of a rotation listed on the workout manager... I did it on a sunday and spent monday alternating what check ("you know what cheek I'm talking about") to sit on. By tuesday my hamstring were killing me!  I LOVE IT!

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  1 of 1 people found the following review helpful:
 
Good Toning Workout March 4, 2009
Reviewer: Kendall Smith from Mendham, NJ United States  
This video has an excellent amount of variety. The firewalkers are just amazing. The only big downside is that a large amount of equipment is required. Otherwise, it is just splendid.

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  3 of 3 people found the following review helpful:
 
GREAT workout January 12, 2009
Reviewer: Angela R  
This is such a great workout! I am sore for days even if I don't do the entire workout. It's also great because you can add more weight to a lot of the exercises if they become to easy (I have done the workout numerous times, and I'm still unable to up the weight, but I like that it's an option). It's definetly much more advanced than a lot of the workout videos I've done.

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  1 of 1 people found the following review helpful:
 
Targets those deep muscles January 12, 2009
Reviewer: Brenda from San Mateo, CA United States  
I found it hard to sit comfortably for 2 days after I did this the first time ;)  I mostly do the heavy weights/squats/etc so I was surprised how effectively this targeted those deeper areas.  The only downside is that the full workout is so long, I can only fit it into my schedule once a week.

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