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  Hardcore Series: Gym Style Legs DVD
  cathe Gym Style Legs workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 644


Description Equipment Needed Premixes
 

Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:

Warm Up

Standing Legs
Barbell Squats
2nd set 3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork Legs
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band
Stretch

Music Provided by Big Beat Productions

Clothing: Tops by KOS USA and pants by "Oh My Bod".

 

Average Customer Review: Based on 3 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
Works my legs hard! May 25, 2009
Reviewer: Anonymous person from Portland, OR United States  
I have used this a few times now and absolutely love it! It works my legs from every which way and has them shaking by the end. I am very happy with the purchase. Cathe is really amazing!

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  1 of 1 people found the following review helpful:
 
The Band Worked Great! November 29, 2007
Reviewer: Anonymous person from MD United States  
I, too, enjoyed this workout and how fast it went by. But what I loved the most was the use of the band, especially for inner and outer thighs. That was something I had not seen before. Wow! Thanks, Cathe!

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  7 of 7 people found the following review helpful:
 
Gym Style Legs is INCREDIBLE! July 7, 2006
Reviewer: Kathryn Taylor from Tallahassee, FL United States  
I received my Gym Style workouts in the mail yesterday and it happened to be leg day so I anxiously popped this dvd into my player.  Unbelievably awesome!  I just loved the way the band worked on the leg presses and outer thigh floorwork.  This is an absolute must have if you, like me, loved the pure strength series and just needed a little change up in your routine.  This workout was FUN! and although I was definitely feeling the burn of these exercises, especially with the tempo changes (whew- calf raises- my goodness!), I was laughing along with Cathe because she is so darn motivating!  THANK YOU FOR MAKING THIS MY NEW FAVORITE WORKOUT!

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