The most comprehensive series of workout DVDs ever produced.
STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. STS will challenge you to be the best and most–fit "you" possible.
Reviewer:
Anonymous person
from Cumming, GA United States
These workouts are great, definitely hardcore cardio! Lots of impact so it can be a little tough on any sensitive lower body joints. I feel so accomplished after pushing myself to finish any one of the 70 minute sessions. Great choreography of course keeps you from getting bored and takes your mind off the fact that you are about to keel over!
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0 of 0 people found the following review helpful:
Are you ready?!
June 11, 2007
Reviewer:
Anonymous person
from Mapleton, ND United States
This dvd has much to offer. I really enjoy this dvd. There are 3 compilations of different levels of intensity. They are all challenging and really push you. I would recommend it to all advanced exercisers for the ultimate Cathe workout experience. Very enjoyable if you really like a good sweat.
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11 of 11 people found the following review helpful:
Advanced Madness
October 22, 2005
Reviewer:
X
from MA
Don't be as foolish as I was and attempt this killer combo before being prepared to work hard and move smoothly through these super advanced routines. This is an example of Cathe and SNM's willingness to satiate even the hungriest advanced fitness addict. Here they have taken segments from IMAX3, LOMAX and High Step Challenge masterfully combining them to focus on a specific type work out. I highly recommend learning the 3 separate DVD's before attempting this, however that's not necessary as I bought this fab DVD first and then couldn't wait to buy the trio separately!