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  Hardcore Series: Imax 3 DVD
  cathe Imax 3 workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 650


Description Equipment Needed Premixes
 

This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combo's themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout.

Music: Bk Howe Productions A mix of mostly recognizeable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic sountrack a perfect compliment to the workout.

 

 

Average Customer Review: Based on 9 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
so much fun! January 23, 2010
Reviewer: from SC  
now, this is the kind of cathe workout that i LOVE! even though i haven't mastered it by any means, it provides a constant cardio challenge, which i love. the music is awesome, too! fun, intense...it just doesn't get any better than this. the premixes are great for those who are crunched for time.

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  0 of 0 people found the following review helpful:
 
What a challenge!!! May 16, 2008
Reviewer: S Delay from Russellville, TN United States  
This is always a hard one, no matter how I feel......I've only perfected it once!!  A couple of the blast segments are incredibly challenging, and the music is awesome....great work ladies!!

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  0 of 0 people found the following review helpful:
 
*gasp* *pant* AWESOME!! April 7, 2008
Reviewer: Jennifer Bonnell from St. John's, NL Canada  
Wow!  I just did this DVD for the first time and just did one of the timesavers....it was great!  Super intense interval training is right up my alley. I don't love long bouts of cardio, and have always responded best to interval or sprint training.  

Particularly given the option of doing a shorter 35-37 minute workout, this will definitely be part of my regular rotation.  The more Cathe DVDs I do, the more impressed I am!

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  1 of 1 people found the following review helpful:
 
Thank You Thank You Thank You February 22, 2008
Reviewer: Bobbie from charlotte, NC United States  
I LOVE this workout. I am a beginner to step but have a background in dance, so I figured that I would try it. It has taken me a while to be able to do most of the workout. I just modify (use just step, no risers; or longer marching times) and do as much as I can. Some nights my energy level is just not there, so I do just the intervals and don't use the step, I just do the program on the floor. I am extremely happy with this video and am currently looking in to getting a few more Cathe videos. I am a fan for life!!!

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  1 of 1 people found the following review helpful:
 
Love it! April 12, 2007
Reviewer: Anonymous person from Mapleton, ND United States  
This is an intense cardio workout. It's long, but the time goes by so fast. The music is great!

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