Stretch Max is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20 minute cardio. That is when I find my muscles completely pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.

 Music is provided by Music Flex. Clothing is provided by "Oh My Bod" and can be ordered through Sharon at ACTIVEU@aol.com or 888-442-2284. Again, please note that Cathe's top has been altered and is actually the top that Cedie is wearing before it was altered.

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• ( 56k | 340+k ) Stretch Routine #1 ( no equipment)
  
  ( 56k | 340+k ) Stretch Routine #2 ( stability ball)
  
  ( 56k | 340+k ) Stretch Routine #3 ( dynaband)

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