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Feels so good.. |
April 8, 2009 |
| Reviewer:
Kristine Matthews
from Spokane, WA United States
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This is a very thorough stretch series that limbers up the upper body as well as the lower body. It's a slow pace that allows you to get a deep stretch without being strenuous like some yoga stretches are or going to quickly like many stretches that are tagged on at the end of a DVD. Any of the 3 programs are fabulous finishers to Cathe's Gym Style workouts; the very key to maintaining flexibility during strength training. Relaxing and refreshing!
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0 of 0 people found the following review helpful: |
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Stretchmax |
August 8, 2008 |
| Reviewer:
Jesi
from MO, United States
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I didn't know they made workout dvds for stretching! I saw the stability ball segment on Fit TV, recorded it on my DVR, and I do it almost every day! It feels great, the music is soothing, I noticed right off the bat that there isn't a lot of talking so you can concentrate on relaxing as you go, and it was fun! It's almost like my little reward after my workout! I want the DVD so I can make sure I have it forever!
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0 of 0 people found the following review helpful: |
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Better than a hot bath! |
February 15, 2007 |
| Reviewer:
Susan
from Australia
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A stretching DVD is a great idea! I used to skimp on my stretching, but now I've worked it into my schedule - it's a nice reward after my HIIT.
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3 of 3 people found the following review helpful: |
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An essential |
January 15, 2006 |
| Reviewer:
:-) Gretchen
from Denver, CO United States
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This is probably the most used Cathe DVD in my collection. Each of the three workouts is a comprehensive collection of stretches for the entire body, and can easily be adapted for most flexibility levels. The three workouts are very different from each other. I've been using the stretches for six months now, each one about once a week, without any boredom.
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3 of 3 people found the following review helpful: |
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Stretchmax |
October 22, 2005 |
| Reviewer:
Christi
from MI
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This is a very good stretch tape with longer stretches. Very good alternative to yoga. I felt thoroughly stretched and relaxed after doing it. The music is very relaxing too and each movement is held just long enough. Loved this video!
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