The most comprehensive series of workout DVDs ever produced.
STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. STS will challenge you to be the best and most–fit "you" possible.
Reviewer:
Cathy Neuschafer
from Lincoln City, OR United States
Both of these workouts are top-notch (as are all Cathe's DVDs). I was a little nervous about the Bootcamp workout. I thought I was going to be in trouble. But even though it's tough, it is so much fun the time flies by. I have several bootcamp DVDs, but Cathe's is the best as far as I'm concerned.
BTW, muscle endurance is also first rate. I really felt the DOMS next day. It's a great rotation to add to other Cathe weight workouts.
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2 of 2 people found the following review helpful:
boot camp - calorie incinerator!
July 25, 2007
Reviewer:
Ann
from FL
I love boot camp. It incinerates calories. If you like a challenging, fast-paced, don't know if you can finish it type workout, this is awesome.
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1 of 1 people found the following review helpful:
The best!
April 12, 2007
Reviewer:
Anonymous person
from Mapleton, ND United States
This is my ultimate favorite! The one minute intervals were a brilliant idea! This workout goes by so fast! Intense! We need more like this!
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0 of 0 people found the following review helpful:
Feeeeel the burn!
January 11, 2007
Reviewer:
Lynne
from Fort Mill, SC United States
Yes indeed, she's done it again. I know this one has been out for a bit, but today was my first time. LOVE IT!!! My muscles were worked HARD and I feel strong and energized. Thank you, Cathe! You've converted this former cardio addict into a weight training fan!
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6 of 6 people found the following review helpful:
Muscle Endurance
July 4, 2006
Reviewer:
Patricia
from Cheshire, CT United States
This is an amazing full body workout! At 40 years old, I do this three times a week and then add 40 minutes of cardio after. In two months, I have reshaped my body, lost inches, have more strength, and the definition in my arms, legs and abs is incredible! It is a tough workout, but you can get through it and you will see results! Thank you Cathe!!!!!