Go
STS 4-Payment Plan

We accept Visa, Master Card and Discover

We Accept PayPal Payments

Certified Volusion Secure Site

  Home > Workout DVDs >

  Intensity Series: Imax 2 + Cardio & Weights DVD
  cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd
 
2 workouts on 1 disc

Our Price: $44.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 524


Description Equipment Needed Premixes
 
 
This DVD contains two workouts: Imax 2 and Cardio & Weights. Both workouts are shown in the player above. 
 
Imax 2.....Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity.  You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts.  If you are ready to be put to the test, this workout awaits you!...

Imax 2 Format: warm-up (7 min.), ten intervals (43 min.), stretch (4 1/2 min.) Total = 54 1/2 min

Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training.  Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body.  Each strength training cycle focuses on the muscle groups of the upper body.  You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.

Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

 

Average Customer Review: Based on 10 Reviews. Write a review.

Accessories for this product...
24 in. X 72 in. Double Thick Yoga/Pilates Mat - Y
Our Price: $34.99
Add
24 in. X 72 in. Double Thick Yoga/Pilates Mat  - Yellow/Orange
24 in. X 68 in. Yoga Mat - Pink
Our Price: $19.99
Add
24 in. X 68 in. Yoga Mat - Pink
24 in. X 68 in. Yoga Mat - Blue
Our Price: $19.99
Add
24 in. X 68 in. Yoga Mat - Blue
24 in. X 68 in. Yoga Mat - Green
Our Price: $19.99
Add
24 in. X 68 in. Yoga Mat - Green
Original Health Club and High Step Riser
Our Price: $14.99
Add
Original Health Club and High Step Riser
The Step
Our Price: $86.99
Add
the step

Related Products...
Circuit Blast
Our Price: $22.99
Add
Circuit Blast
Rhythmic Step + Interval Max +Maximum Intensity
Our Price: $49.99
Add
cathe Rhythmic Step + Interval Max +Maximum Intensity workout DVD
pure strength series
Our Price: $49.99
Add
cathe pure strength series workout dvd
Hardcore Extreme + All 10 Hardcore DVDs
Our Price: $279.99
Add
cathe Hardcore Extreme + All 10 Hardcore workout DVDs
STS Shock Cardio Discount Bundle + Travel Fit DVD
Our Price: $199.97
Add
STS Shock Cardio Discount Bundle + Travel Fit DVD

  0 of 0 people found the following review helpful:
 
Fun and challenging! February 27, 2010
Reviewer: Karen Tannenbaum from Rhinebeck, NY United States  
Both of these workouts are such fun to do.  Interval training is so important. They are challenging and when you are through, there is a great feeling of accomplishment.  I had not done the cardio & weights workout in awhile, but I did it today and I forgot how fun and effective it is! These were some of my first Cathe workouts, and I bought them in a set called the intensity series (VHS).  There are many workout options within this set, but my problem is, once I begin the workout, it is such fun, I end up doing the whole workout.  Cathe really gets you through the tough spots. These are a must for your collection.  There are no barbells required for the cardio & weights as stated under equipment needed, only various weighted dumbbells.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Intensity Series: Imax 2 + Cardio & Weights DVD February 8, 2010
Reviewer: T Benjamin from London, Camden United Kingdom  
I recieved my DVD on Saturday,but did the Imax 2 of it today. VERY INTENSE,at times tricky to do,learning the moves,quick,but it was first time,so will be challenge for me,managed it,'phew'!!. Few more times,will probably pick it up,but Cathe did say at beginning,there would be some tricky moves,but take time,will get there.
I have been fan of Cathe's for some time now,and have about 4 of her workout DVDs in total.  

I have been working out for over 10yrs now,always use American because they really make you,sweat,work,in my opinion better than our British one's.

I am doing the Cardio/Weights tomorrow,hopefully survive(!!).
All in all I thoroughly recommend Cathe,especially if like me you like challenge,and carbs person like me,Cardio all the way!!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
So Motivating! March 5, 2009
Reviewer: Tanya Green from Dallas, TX United States  
This one is in my 2 top faves! It is so fun! The music is great, and really gets you pumped up. Just when I think I can't do anymore, there is the music and Cathe movtivating me to give it all I thought I didn't have! Then I finish and feel really accomplished!

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
INCREDIBLE WORKOUT August 23, 2007
Reviewer: Anonymous person from Irvine, CA United States  
WOW - both Imax 2 + C&W are such great workouts!  You'll work your butt off, and have a great time too.   This is definitely a good buy - you won't be disappointed.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Classic health club workout July 10, 2007
Reviewer:  Maddy from Los Angeles   
Step and Weights is the PERFECT home version of a really intense, fun step and sculpt class...tougher than most gyms will ever offer, but always fun. The alternating sections of step and free weights for upper body give you a great balance of aerobic/anaerobic work and the core/abs section at the end is beyond the usual crunches. Innovative and fabulous!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Step DVDs
Workout DVDs > Circuit DVDs
Intensity Series


High Step Training DVD $24.99
Embrace The Challenge Screen Printed Baseball tee $19.99
STS - Mesocycle #2 (12 DVD set) $129.00
2-in-1 Power Medicine Ball and Kettlebell - 6 Lbs $29.99
Exersqueeze Ball - Color: Blue $4.99
Slow & Heavy Series DVD $49.99
Circuit Max + Cardio Kicks DVD $39.99