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Favorite, favorite, favorite |
January 12, 2009 |
| Reviewer:
Brenda
from San Mateo, CA United States
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I just love the pyramid concept. Since I prefer heavier weights with fewer reps this is perfect for me. And the premixes rock! I love that Cathe's is adding this concept into more of the videos!
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0 of 0 people found the following review helpful: |
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PUB is amazing! |
December 12, 2007 |
| Reviewer:
Anonymous person
from MD United States
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I did Pyramid Upper Body for the first time today. Wow. I felt that all of my upper body was extremely worked, even when I started with a lighter weight. It was easy to switch from light to heavy weights, up and down the pyramid, and I really, really felt my muscles working. The core work with the ball was so tough that I could not complete it, but I will keep trying! I will turn to this DVD any time I want a really solid upper body workout. Thanks, Cathe!
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2 of 2 people found the following review helpful: |
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Fantastic weight workout |
June 25, 2007 |
| Reviewer:
Ann
from FL
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Great, thorough workout for both upper and lower body. The premixes and upper/lower combo allow for some flexibility on days when you don't have quite as much time. After doing either upper or lower I feel like I have hit all the important muscles I need to work in those areas. I really enjoy the pyramid style as it was new for me and changes up my routine. This workout also broke a plateau for me and took me to the next level - I had been doing full body weight routines for months - changing to this two day split made a big difference in my strength. Highly recommend!
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4 of 4 people found the following review helpful: |
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Excellent for my endomorph body |
July 10, 2006 |
| Reviewer:
Dee
from Rock Hill, NY United States
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I absolutely adore this dvd. I have been using Cathe since college and now as a 33 yr.old mother of two boys, I can always depend on Cathe to get me back into shape when I fall of the excercise wagon. I love how this video seems to fly by as my muscles were pushed to their maximum. There is little rest b/t excercises except to change weight ( I use dumbells ) which keeps my heart rate up. Yet, I was not so wiped out so I am able to get on the treadmill for 20-30 min. after weight training to really attack & burn fat. This video along with Muscle Endurance are great for my stubborn body which seems to love to hold on to fat. Cathe gets better and better with every video. She truly is the best.
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