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2008 Cathe Calendar

 

 

2008 Cathe Calendar

 
Our 2008 Cathe Fitness Calendar is truly a work of art and a must have collectable for all Cathe fans! The wall calendar  measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals.
 

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  Home > Workout DVDs >

  Low Impact Circuit DVD
  cathe Low Impact Circuit workout DVD

 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 723


Description Equipment Needed Premixes
 
Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:
Warm-up8 min.

Circuit Cycle #1
Step Combo - 8 min.
Step Blast - 2 min
Lower Body - 2 1/2 min.
Upper Body - 4 min.

Circuit Cycle #2
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 1/2 min.
Upper Body - 6 min.

Circuit Cycle #3
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 min.
Upper Body - 6 min.

Abs - 8 min.

Stretch - 6 min.

Bonus
Step Combo - 6 min.
Step Blast - 3 min.
 
Video Clips

Average Customer Review: Based on 14 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
Wow!!! FUN!!! FUN!!! FUN!!! March 16, 2008
Reviewer: Kim from Toronto, ON Canada  
Cathe is THE BEST workout instructor ever!!! I am so glad I found her for body building, step & cardio!! (I also do power, vinyasa yoga and wanted to add some cross training cardio and weights to it) Her DVD's are superior and like mining gold! This is my first step dvd I've ever done and my gosh is it fun and challenging! The music is amazing and motivating (this is one of many of her trademarks with her dvd's), the choreography for this dvd is simple enough so as not to be confusing to a new stepper but very creative and challenging so it is incredibly fun and sweat producing for a beginner and intermediate. This is one amazing workout and I can't get enough of her!! She is now my go to instructor for my cardio and weights!! AWESOME!!!

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  0 of 0 people found the following review helpful:
 
Love the Music August 1, 2007
Reviewer: Andrea  Vargas from Hesperia, CA United States  
Not only does this dvd spike up your heart rate, the music and blast's are loads of fun.  Its easy to do and the premix's ROCK!!!  Dont think twice, ORDER IT!

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  0 of 0 people found the following review helpful:
 
lovin' it July 31, 2007
Reviewer: Laura Eversman from Crystal Lake, IL United States  
i have been a fan of cathe's for quite a few years now.  this dvd not only is a great cardio workout by itself, but when you combine the weight training with the cardio, it's the perfect dvd to get you out of a rut.  if you're bored with your routine, check this one out.! fun and challenging at the same time.  lovin' it!

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  0 of 0 people found the following review helpful:
 
Basic Step June 11, 2007
Reviewer: Anonymous person from Mapleton, ND United States  
This is a really good well rounded workout. Great for beginners.

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  1 of 1 people found the following review helpful:
 
Fun, Intense, Motivating May 23, 2007
Reviewer: Amy from Johnson City, TN United States  
This workout is very intense - don't let the work low impact fool you.  This workout is not for the timid!

I love the music, the step cardio, and the cycles just blow me away.

Cathe uses the resistance band with a barbell for bicep curls in a very innovative and effective manner.

I love, love, love the add-on cardio!

I love the  ardio premix on days when I don't have one hour or more to devote to working out.

With the cardio mix, I never feel as though I cheated!



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Low Impact Circuit DVD $26.99
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