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  Low Impact Circuit DVD
  cathe Low Impact Circuit workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 723


Description Equipment Needed Premixes
 
Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:
Warm-up8 min.

Circuit Cycle #1
Step Combo - 8 min.
Step Blast - 2 min
Lower Body - 2 1/2 min.
Upper Body - 4 min.

Circuit Cycle #2
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 1/2 min.
Upper Body - 6 min.

Circuit Cycle #3
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 min.
Upper Body - 6 min.

Abs - 8 min.

Stretch - 6 min.

Bonus
Step Combo - 6 min.
Step Blast - 3 min.
 

Average Customer Review: Based on 15 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
Great workout! May 16, 2009
Reviewer: Karen Tannenbaum from Rhinebeck, NY United States  
I did this for the first time today and am hooked.  I only will have time to do it on the weekends, but the premixes will let me do other variations of it during the weekday.  The step routines are effective and basic. Right now I need low impact.  The weight circuits are challenging enough and love the band work.  This was truly fun to do and I enjoyed the music also.  There just is not anyone as great as Cathe to workout with.

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  1 of 1 people found the following review helpful:
 
Wow!!! FUN!!! FUN!!! FUN!!! March 16, 2008
Reviewer: Kim from Toronto, ON Canada  
Cathe is THE BEST workout instructor ever!!! I am so glad I found her for body building, step & cardio!! (I also do power, vinyasa yoga and wanted to add some cross training cardio and weights to it) Her DVD's are superior and like mining gold! This is my first step dvd I've ever done and my gosh is it fun and challenging! The music is amazing and motivating (this is one of many of her trademarks with her dvd's), the choreography for this dvd is simple enough so as not to be confusing to a new stepper but very creative and challenging so it is incredibly fun and sweat producing for a beginner and intermediate. This is one amazing workout and I can't get enough of her!! She is now my go to instructor for my cardio and weights!! AWESOME!!!

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  0 of 0 people found the following review helpful:
 
Love the Music August 1, 2007
Reviewer: Andrea  Vargas from Hesperia, CA United States  
Not only does this dvd spike up your heart rate, the music and blast's are loads of fun.  Its easy to do and the premix's ROCK!!!  Dont think twice, ORDER IT!

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  1 of 1 people found the following review helpful:
 
lovin' it July 31, 2007
Reviewer: Laura Eversman from Crystal Lake, IL United States  
i have been a fan of cathe's for quite a few years now.  this dvd not only is a great cardio workout by itself, but when you combine the weight training with the cardio, it's the perfect dvd to get you out of a rut.  if you're bored with your routine, check this one out.! fun and challenging at the same time.  lovin' it!

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  0 of 0 people found the following review helpful:
 
Basic Step June 11, 2007
Reviewer: Anonymous person from Mapleton, ND United States  
This is a really good well rounded workout. Great for beginners.

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