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  Home > Workout DVDs >

  MMA Boxing
  MMA Boxing
 
Our Price: $22.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 784


Description Equipment Needed
 

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".

In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning drills and a stretch.

Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!


A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment.
 

Average Customer Review: Based on 3 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
Good Stuff February 2, 2010
Reviewer: Dee from Rock Hill, NY United States  
After the warmup, I did this entire workout on my Needak rebounder. I absolutely love this video as I got an excellent workout. Kick,Punch and Crunch is  my favorite cardio workout by Cathe but this is next. It is high energy all the way through. The guys in the background aren't hard on the eyes either :). I am putting in her MMA kickboxing next.

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  0 of 0 people found the following review helpful:
 
ohhh yea!!! January 4, 2010
Reviewer: fistlaw100 from crossville, TN United States  
What I want to know is who has been training  Cathe? This is a kick- butt work out and the leader of the band is performing it very well. This is my fav so far. I have been kicking and punching for about 10 years and its hard for me to find a matial arts or boxing based program I think is the real deal. If you punch hard , dig in ,and keep up with Cathe you will burn the fuel .

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  1 of 1 people found the following review helpful:
 
great upper and core work December 27, 2009
Reviewer: Anonymous person from Port Charlotte, FL United States  
This one is great because of the upper body combos. The core work at the end is KILLER!!! The drills in between keep up your heart rate and really work your calves.

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