This workout is designed to challenge you with the most innovative choreography to date. Maximum intensity with smooth transitions and complex choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos.
Some unique moves include the "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and the "knee up straddle".

Format: The only equipment needed for this video is a step.