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Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.
The Ab Hits DVD  contains 5 additional abdominal workouts, not on the Ab Hits VHS tape.
This DVD has tons of "chapters", including seven premixed ab workouts found on the main menu.
The Ab Hits DVD is also broken down by exercise group to give you almost unlimited possibilities