The most comprehensive series of workout DVDs ever produced.
STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. STS will challenge you to be the best and most–fit "you" possible.
This is a great series and each workout can be done individually too. I use various workouts from this DVD a lot and it's well worth the price. The workouts are tough, the music is great, and the fun factor is really high. Even the ab/core workouts are great. Love it, love it, love it.
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1 of 1 people found the following review helpful:
I return to this series again and again!
May 18, 2007
Reviewer:
Amy
from Johnson City, TN United States
Cross Train Express is without a doubt one of my all time Cathe favorites.
For the advanced exerciser with little time on her/his hands, this series will keep you at your best in the least amount of time.
All 5 of the cardio days are efficient, fun and effecitve.
The icing on the cake is "Lean Legs".
I think it is probably the most challenging lower body workout of them all.
This is one series I always look forward to having in my weekly rotations.