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  Hardcore Series: Muscle Max DVD
  cathe Muscle Max workout DVD
 
Our Price: $26.99



Availability: Usually Ships in 1 to 2 Business Days
Product Code: 646


Description Equipment Needed Premixes
 

Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts Here is the breakdown......

Warm Up

Lower Body
Dumbbell Squats
Barbell Squats
Barbell Static Lunges

Chest
Push Ups
Dumbbell Flys #1
Dumbbell Flys #2
Push Ups

Back
Barbell Underhand Rows #1
Barbell Underhand Rows #2
Dummbbell One Arm Rows
Barbell Pullovers

Lower Body
Band Leg Presses #1
Dumbbell Plie Squats #1
Dumbbell Plie Squats #2

Shoulders
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Dumbbell Upright Row#1
Dumbbell Upright Row #2
Barbell Front Raise/Delt

Biceps
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls

Triceps
Dumbbell Press/Dips #1
Dumbbell Press/Dips #2
Band Kickbacks

Core/ABS

Stretch 

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

Clothing is by "KOS USA" and "Oh My Bod".

 

Average Customer Review: Based on 6 Reviews. Write a review.

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  0 of 0 people found the following review helpful:
 
Fantastically Hard Core!!! March 30, 2008
Reviewer: Jennifer Bonnell from St. John's, NL Canada  
I just received my set of all 10 HardCore DVDs in the mail this week.  I did MuscleMax for the first time yesterday, and it was great!  Since I didn't know the DVD very well, and only had an hour I did the 56 minute time saver pre-mix, and was a bit conservative on the weights I used (all while being extremely impressed at the weight Cathe used!).  I'm strong, but my goodness!  I can't wait to be as strong as her!

It was great to have do a real weight lifting tape - one that encourages you to lift heavy, and explore your limits.  Great classic excercises, and superb instruction. I can't wait to do all the other DVDs!!! I bought the set of 10 based on video clips on the website, and all the great reviews.  I love that I finally have  the option of working out by lifting heavy at home!

No to finally finish my basement so I can develop my home gym even more!  Squat rack here I come!

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  3 of 3 people found the following review helpful:
 
Thank you October 30, 2007
Reviewer: C Ross from Brooklyn, NY United States  
I bought the  Hardcore Series Hardcore Extreme  All 10 Hardcore DVDs two years ago. Being 210 pounds and a loyal customer for two years nothing causes greater satisfaction between the image of any business and a customer true experience.
I was very hesitant the first five months of buying the dvd's but once I began using the tapes and the weight began droping off, I have not stop using the tapes. I now exercise five days a week with a combination of all my tapes losing 72 pound from a size 18 to a size 4. I would and always recommend your tapes and dvds to my friends and family Thank Cathe, you are an role model to us who has follow our dreams to get to journey.
Regards Ms Ross



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  1 of 1 people found the following review helpful:
 
Fried body August 31, 2006
Reviewer: Nads from Manchester, NH United States  
I got this video after watching cathe on fit TV. She is one hell of a trainer. Sometimes even my husband cant keep up with the kind of weights she is able to pick. But jokes aside It is a video for all levels all you got to do is increase weight as you become more advance.  It is a complete weight taining workout. And I just loveeeeeeeee it.

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  2 of 2 people found the following review helpful:
 
Awesome!!! August 7, 2006
Reviewer: Tanya Johnson from Sachse, TX United States  
Hey,

I just did this workout for the first time today and I LOVE it!!!.  It is now my favorite one.  It is heavy and slow. I felt my muscles like never before.  The bands add an extra burn to many of the already fatigued muscles.  I also love the fact that I had time to get my equipment for the next exercise.  I did not feel too rushed between exercises nor did I feel rested so the pacing of the workout is wonderful.  I hope Cathe makes many more total body workouts like this one!!!

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  2 of 2 people found the following review helpful:
 
Attraction Contraction October 22, 2005
Reviewer: X from MA  
Muscle Max is a thorough, overall full body workout that uses classic sets to work each muscle group. What's new is the use of the resistance bands to add that "bonus burn" to the end of many of the sets. I still can't complete all the pulses that Cathe and her crew bang out with smiles on their faces while I'm screaming "I can't!". Cathe and her crew appear very cut, defined and stylish which is always motivating.

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