The most comprehensive series of workout DVDs ever produced.
STS is the first and only DVD series that allows you to do a different workout each and every day through the entire series. STS will challenge you to be the best and most–fit "you" possible.
Reviewer:
Anonymous person
from Mapleton, ND United States
This is one of my faves. Very good intense workout. Challenging, but not impossible. Easy to follow routine great for all levels.
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4 of 4 people found the following review helpful:
Love at first run through
March 2, 2006
Reviewer:
papaya
from Boston
Could this be what the Firm was always missing? Although this workout contained all the toughness of a traditional Cathe workout, the flavor reminded me of a good old fashioned Firm classic. The cardio sections were tough enough to get my heart rate up there, yet the chereography very basic and the weight work kicked my butt. It also a wonderful thing when you can love a workout the first time through :)
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5 of 5 people found the following review helpful:
Great Change Up Workout
October 22, 2005
Reviewer:
X
from MA
For those of you looking for a circuit challenge using the high step, check out this fun workout. High Step Challenge incorporates great music and a non-stop routine that combines cardio, lower body and upper body exercises. Don't be fooled by the resistance bands....if you use them correctly you are going to burn the next day! I found this workout to be the perfect "change up" in my routine for busting through a plateau. Think you're strong? Try doing the side lying tricep push-ups! A must DVD for your workout collection.
Total Body 
