This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.

This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch
Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well.
The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.
Music on this tape (provided by MusicFlex) features 70 classic rock instrumental remixes such as "Brown Sugar", "Superstitious" and "That's the Way".